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Just a few years ago massage chairs were at best an appealing and not quite effective replacement for an actual massage given by an individual massage therapist. The new chairs much like the OS-4000 and OS-7000 have changed the game completely. Not only may be the quality of massage as effective as a person's massage in many cases superior.
All Areas: The best home therapy for sore muscles is alternating cold and hot packs. Please note: If there is inflammation (swelling) use only cold packs, avoid using hot packs. Alternating cold and hot is preferable to either alone. By alternating dilating and contracting the blood vessels you're turning the pump up.
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The invention of paved roads was included with unintended consequences. Flat roads prevented feet from bending and stretching in many ways, causing some foot muscles being lethargic, even stagnant. Plus, without debris, reflex points lost their stimulation. The paved roads and primitive footwear gave birth to a variety of problems associated with feet. Reflexology spread from the African deserts, while the Far East, in India and China saw a variation of reflex point therapy where needles are employed to reach and stimulate these reflex points.